High Intensity Interval Training Workouts – Keep It Interesting

Once you have warmed up you are able to get immediately into the full body workouts, weights and strength training. These are all high intensity interval-training workouts. However, what we must do is to come up with a rationale for deciding on the most effective and efficient exercises. The rationale is to select the right exercise, identify our motivating factors, so that a person, who is engaging in exercise in order to lose weight, will proceed on a steady basis.

Bodyweight exercises will prepare your muscles for all future workouts, and will prevent the overuse injuries people usually get when they start a high-volume cardio program (which is the worst thing an overweight person can do for weight loss).

Just to re-emphasize, exercises should always work multiple muscle groups, and all exercises should be done standing, whenever possible. Exercises should be effective for fat loss even if only the bodyweight version is used (i.e. squats). Finally, the hardest (most intense) exercises should always be attempted first.

Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment and can of course be done at home. You don't have to live in the gym to get great results. Here's four exercises you might like to try.

1) Any Single-Leg Exercise

The pistol (single-leg squat to the floor) is the most advanced 1-leg exercise. But you can also do assisted single-leg squats with a band, or onto a bench, or even with a Stability Ball between your back and the wall. If you aren't ready for single-leg squats, you can use Bulgarian Split Squats, Reverse Lunges, regular split squats, or lying 1-leg hip bridges if you are a beginner.

2) Decline Push-ups

These are harder than normal pushups, thanks to your elevated feet. And in this position, you can still use a close-grip to fatigue your triceps, a "piked-hip position" to build your shoulders, or even the Spiderman leg motion to work on your abs.

3) Bodyweight Inverted Rows

Choose these over chin-ups and pull-ups because bodyweight rows let your chest rest, while your back is strengthened. It's the perfect compliment to a pushup.

Do 8-12 repetitions per exercise. Don't rest between exercises. Go through the circuit up to 3 times, resting 1 minute after each circuit.

So, this is a good start, but what we need to find is a program without false promises, that doesn't make you workout 5-7 days a week but only 3 times a week for 45 minutes. A program that enables you to exercise either at home or in the gym. I have found a program that addresses all the above and more, its called Turbulence Training. It will provide you with high intensity interval training workouts that actually deliver. It also provides workout routines all participants of all stages.

The program enables you to select exercise and techniques that are efficient and effective. Correct selection will get you in and out of the gym in as little time as possible. With a designed and integrated training program, you will be able to change your workouts every four weeks. It will alter your fitness, change your weight and modify your lifestyle. You will wonder why you didn’t do it earlier.

Turbulence training, will take you by the hand through your exercise paths, keeping you motivated to continue exercising. Interchange your routines, if you do the same workout exercises for three months straight, your results would screech to a halt after five or six weeks. However, every time you interchange your routines motivation increases and fat burning continues. The main point is to keep your regimen interesting by exercise interchange, read the reports and obtains the books from Turbulence Training.

Stephen J Skyvington-Diplock has been active on the web for a number of years. He is enthusiastic to learn more about weight loss and fitness through the Turbulence Training program. Visit http://turbulencetrainingreviewnews.blogspot.com or reach him at skydco@tiscali.co.uk.